The Five Wells

Morehouse President, Dr. Robert Franklin, is the tenth President of Morehouse, and follows a long-standing tradition in masterfully guiding and leading the college toward excellence.

Dr. Franklin has highlighted five important “expectations” that all Morehouse Men must meet, but I think we’d all be better off if we could embrace these all-important qualities of leaders.

Life Lessons In Words: The 5 “WELLS” of Leadership (wordsfortheyoung.blogspot.com)<wordsfortheyoung.blogspot.com/2011/01/5-wells-of-leadership.html>
Jim Johnson jamesj0922.com

SIMPLY GRILLED WILD SOCKEYE SALMON

Ingredients

  • 2-3 lb fillet Wild Sockeye Salmon
  • Extra Virgin Olive Oil for drizzling
  • Salt & Fresh Cracked Pepper to taste

Instructions

  • Brush grill rack with oil. Drizzle olive oil onto skin-side and top of salmon; sprinkle generously with salt and fresh cracked pepper. Place salmon on preheated grill, skin-side down. Grill salmon uncovered 5 minutes. Using 1 or 2 large spatulas, carefully turn fish over. Grill until fish just begins to flake in center, 4 to 5 minutes longer. Transfer salmon to platter and serve immediately.
  • (If you are using a wood-burning or charcoal grill, leave uncovered. Only cover if using gas grill.)

The eight limbs of Yoga Explained

* Yama: The first limb deals with ethical standards and integrity. It focuses on our behavior and how we conduct ourselves in life. The five yamas are:
* Ahimsa: Nonviolence. * Satya: Truthfulness.
* Asteya: Nonstealing.
* Brahmacharya: Continence.
* Aparigraha<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>: Noncovetousness<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>1<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>.
* Niyama: The second limb relates to self-discipline and spiritual observances. Examples include attending temple or church services, practicing personal meditation, and cultivating contentment. The five niyamas are:
* Saucha: Cleanliness.
* Samtosa: Contentment. * Tapas: Spiritual austerities.
* Svadhyaya: Study of sacred scriptures and self.
* Isvara pranidhana<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>: Surrender to God<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>1<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>.
* Asana: Asanas refer to the physical postures practiced in yoga. The body is considered a temple of spirit, and caring for it is essential for spiritual growth. Through asana practice, we develop discipline and concentration, both necessary for meditation<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>1<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>.
* Pranayama: This limb involves breath control. It focuses on regulating the breath, which impacts our energy and mental state.
* Pratyahara: Pratyahara is the withdrawal of the senses. It encourages turning inward and detaching from external distractions.
* Dharana: Dharana is concentration. It involves focusing the mind on a single point or object.
* Dhyana: Dhyana refers to meditation. It is a deeper state of concentration, leading to inner awareness and stillness.
* Samadhi: The final limb, samadhi, represents complete integration. It is a state of pure bliss and union with the divine<www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/>2<en.wikipedia.org/wiki/Ashtanga_%28eight_limbs_of_yoga%29>3<www.artofliving.org/in-en/yoga/beginners/eight-limbs-of-yoga>4<www.fitsri.com/articles/8-limbs-of-yoga>.

Florence

Michelangelo’s David

Imagine this giant statue, carved by Michelangelo himself way back in the early 1500s. It’s called David, and it’s a total masterpiece of Renaissance art. Standing at a whopping 17 feet tall, it’s the first super-sized marble statue made since ancient times, basically paving the way for all the cool sculptures that came after.

Crazy thing is, David wasn’t always meant to be such a big deal. Originally, he was supposed to be just one of many statues chilling on the roof of the Florence Cathedral. But they ended up putting him in a super important square right in front of the city’s government building. Unveiled in 1504, David quickly became a symbol of Florence’s fight to be its own boss.

To keep the original safe, they eventually moved it indoors to a museum in 1873, but there’s a replica standing in the original spot now.

David’s a pretty popular dude, you see. He’s based on the biblical hero of the same name, who was kind of an underdog himself. So, the statue became a symbol of Florence standing up for its freedoms against anyone trying to push them around, both from other countries and even the powerful Medici family who wanted to rule the city.